Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance to take it somewhat easy before the holiday chaos — as well as the thick of cold and flu season — really begins. Take advantage of this time by soaking up fun autumnal activities and getting your health on track so you’ll have a better shot at surviving what life throws at you in the coming months.

Ahead, our checklist of things to do for a healthier, happier month.

🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah, its health benefits (improved cholesterol, digestive health, etc.) are no joke. Here’s how to get the most out of your morning bowl — including knowing which toppings to avoid.

👻 Do you, boo. The concept of “boo baskets” — aka Halloween-themed gift baskets filled with candy and spooky trinkets, then left out for either your child or a neighbor, who must then drop everything and make a “boo basket” for someone else — has sparked a lot of internet scorn. Fans of the trend say it’s about spreading joy this Halloween season and making social connections within your community. Critics say it’s a lot of extra work (and stuff) parents don’t need. Our take: If you want to gift your kid or neighbor, go right ahead — but maybe reconsider the rule that they have to pass it on. And if you don’t want to take part, that’s fine too. Something that’s meant to be fun shouldn’t feel like another chore.

🚗 Drive safely. Darker days, wet leaves and an uptick in school traffic can make driving in the fall risky. Here’s how to stay safe on the roads.

🍞 Loaf around. Oct. 16 is World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough.